A Guided Sound Bath for Stress Relief & Chakra Balancing
 
Reconnect with yourself in just 14 minutes.
This guided sound healing meditation is designed to help you release stress, regulate your nervous system, and restore energetic balance using the power of healing frequencies.
 
Whether you’re feeling anxious, emotionally heavy, or simply need a sacred pause, this short sound bath offers a peaceful reset for your body, mind, and spirit.
 
 
What’s Included:
 2-minute guided introduction to help you settle in
 12-minute crystal singing bowl session focused on grounding and emotional balance
 Healing frequencies for chakra balancing and stress relief
 High-quality audio file (downloadable + streamable)
 
Ideal For:
Anyone looking for a short meditation for anxiety
Beginners curious about sound therapy and energy work
Spiritual seekers, empaths, healers, and anyone needing a gentle nervous system reset
Morning grounding, evening wind-down, or mid-day self-care breaks
 
Medical Disclaimer:
 
Sound healing content offered through Discontinued, Now What?! is intended for relaxation, mindfulness, and educational purposes only. It is not medical or mental health advice and should not be used as a substitute for diagnosis, treatment, therapy, or care from a qualified healthcare professional.
 
Please consult your healthcare provider before participating, particularly if you are pregnant, have epilepsy or sound sensitivity, use a pacemaker or other implanted medical device, or have any physical or mental health condition that may be affected. Stop immediately if you feel pain, dizziness, distress, or discomfort.
 
By participating, you acknowledge that you are responsible for your own well-being and choose to take part voluntarily. If you are experiencing a medical or mental health emergency, call 911 or 288 to contact an appropriate emergency service.