A Guided Sound Bath for Stress Relief & Chakra Balancing
 
Reconnect with yourself in just 14 minutes.
This guided sound healing meditation is designed to help you release stress, regulate your nervous system, and restore energetic balance using the power of healing frequencies.
 
Whether you’re feeling anxious, emotionally heavy, or simply need a sacred pause, this short sound bath offers a peaceful reset for your body, mind, and spirit.
 
 
What’s Included:
 2-minute guided introduction to help you settle in
 12-minute crystal singing bowl session focused on grounding and emotional balance
 Healing frequencies for chakra balancing and stress relief
 High-quality audio file (downloadable + streamable)
 
Ideal For:
Anyone looking for a short meditation for anxiety
Beginners curious about sound therapy and energy work
Spiritual seekers, empaths, healers, and anyone needing a gentle nervous system reset
Morning grounding, evening wind-down, or mid-day self-care breaks